Masterclass Part 2: Skills and Tactics for Sport and Trad

"Part 2: Skills and Tactics for Sport and Trad"

Are you tired of burning out on steep routes and unsure whether it’s due to lack of strength or poor technique? Do you still feel nervous about pushing above bolts or trusting your feet on slabs? If you’re fed-up with making the same old mistakes then why not settle the score using this two-part instructional video series, hosted by Britain’s leading climbing coach Neil Gresham. Whether you climb F5 or F7c, these films are packed with tips to help you improve every aspect of your climbing performance. Part 1 shows you how to develop your technique and how to train more productively and Part 2 shows you how to put it all together and get the most from yourself on the cliffs. There are right and wrong examples to help you identify your weaknesses and case studies from some of Britain’s best climbers. Those dream routes may be closer than you think and watching these films might be all you need to turn them into a reality.

Loading countdown...

Spring Forest Qigong, Level 1: For Health

2000

Rodney Yee's Yoga Conditioning for Athletes

Rodney Yee's Yoga Conditioning for Athletes

2001

Yoga Now: 10-minute P.M. De-stressor

Yoga Now: 10-minute P.M. De-stressor

2005

Eight Simple Qigong Exercises for Health: The Eight Pieces of Brocade

1988

AM and PM Yoga for Beginners

1998

The Ground Truth

The Ground Truth

2006

Qigong: Energy Workouts for Body and Mind (Wuji Short Form)

1999

One Summer: Bouldering in the Peak

One Summer: Bouldering in the Peak

1994

Twïza, L'Aventure Algérienne

Twïza, L'Aventure Algérienne

2019

Zembrocal

Zembrocal

2014

A Boy Goes Cycling

A Boy Goes Cycling

1963

Reel Rock 14

Reel Rock 14

2019

Joe Weider's Bodybuilding Training System, Session 5: Legs & Shoulders

1994

Joe Weider's Bodybuilding Training System, Session 6: Detail Training – Calves, Abdominals, & Forearms

1994

Joe Weider's Bodybuilding Training System, Session 7: Mass & Strength Training

1994

Joe Weider's Bodybuilding Training System, Session 8: Nutrition & Diet

1994

Joe Weider's Bodybuilding Training System, Session 9: Advanced Training – The Weider Principles

1994

Joe Weider's Bodybuilding Training System, Session 10: Training Safe & Smart

1994

Joe Louis: America's Hero Betrayed

Joe Louis: America's Hero Betrayed

2008

Dosage V

Dosage V

2008