Name: Video Aerobics ...Advanced
Genre: Documentary
Released: 1985-03-26T00:00:00.000Z
Duration: 28 min
Rating: 4
Cast: Jana Gillis, Donna Boffo, Kimberly Bridgett, Anna Gellert, Kelly Hannigan

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Joe Weider's Bodybuilding Training System, Session 1: Introduction to the Weider System

1994

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Joe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding Techniques

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Joe Weider's Bodybuilding Training System, Session 3: Back & Biceps

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Joe Weider's Bodybuilding Training System, Session 4: Chest & Triceps

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Joe Weider's Bodybuilding Training System, Session 5: Legs & Shoulders

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Joe Weider's Bodybuilding Training System, Session 6: Detail Training – Calves, Abdominals, & Forearms

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Joe Weider's Bodybuilding Training System, Session 7: Mass & Strength Training

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Joe Weider's Bodybuilding Training System, Session 8: Nutrition & Diet

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Joe Weider's Bodybuilding Training System, Session 9: Advanced Training – The Weider Principles

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Joe Weider's Bodybuilding Training System, Session 10: Training Safe & Smart

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