Joe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding Techniques

Name: Joe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding Techniques
Genre: Documentary
Released: 1994-01-01T00:00:00.000Z
Duration: 36 min
Rating: 4
Cast: Joe Weider

In this introduction to basic bodybuilding, learn about progressive resistance weight-training, sets, reps and split system training, free weights and machines, training techniques, rest and recuperation, and how muscles adapt to exercise.

Loading countdown...

Joe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding Techniques

The Flood

The Battle of Normandy: 85 Days in Hell

John Wayne Gacy: Defending a Monster

Stranded: I've Come from a Plane That Crashed on the Mountains

Drift Bible

Tupac: Resurrection

Jon Stewart: Unleavened

Sex at 24 Frames Per Second

Rogalik

Where the Sun Doesn't Rush

Thomas Pesquet: The Makings of a Hero

Danses Macabres, Skeletons, and Other Fantasies

The Circus

Cannibal Sharks

Great Shark Chow Down

Kina & Yuk

Ghost Rider: The Final Ride

Slipknot: Disasterpieces

Rausch aus dem Labor: Wie legale Drogen Europa erobern

James Bond Down River